RunnerSpeak Launches on QTV Today!

The first and only running channel in the Philippines that will cater to the growing number of running enthusiasts in the country is now here! It will bring the latest fitness trends, training regimens, diet tips, and food supplements for running enthusiasts, like me. Also, it will feature running events and profiles of celebrities and elite runners.



In short, this show will show you all the ins and outs of running, from being a beginner to being an expert at it, from how, where, when to run, to why run at all. I'm sure all your questions will be answered. It will have segments that will tackle race routes, living healthy, runner's training regimen, losing weight, spot interviews during running events, running ABCs, products that runners use, bloggers segment, and a lot more.



The show will be hosted by Joanne Ignacio, cum laude graduate of Broadcast Communications in UP Diliman, who is also a competitive runner, yoga and aerobics instructor and seasoned event and TV host. She'll be joined by Johnny Pogoy Dagami Jr, or more commonly known as Manny Paksiw, an up-and-coming comedian, spoofing and imitating world-renowned boxer Manny Pacquiao.

runnerSpeak will be aired Sundays 2:45-3:15pm on QTV-11 starting today.

Adidas King of the Road 2008 Race Results

The Adidas King of the Road 10k and 21k race results are out! I got it from runningDATCom.

Adidas KOTR 5 km Results
Adidas KOTR 10 km Results
Adidas KOTR 21 km Results

From the previous post, I thought that my time was 1:50:08, but it turned out that I was mistaken (I knew I wasn't really looking at the clock correctly..), it's 1:21:23 at a pace of 8:09 mins/km. I was surprised that I did better than my Nike Human Race run!! Woot! Even though I really wasn't able to train for it because of academic constraints (ahem, hassle talaga, ahem), I did a little better.

VSO Bahaginan's Kabahagi Ako FUNdraising RUN

For the benefit of VSO’s PEACE Project in Mindanao

DATE: November 9, 2008
TIME:
ASSEMBLY 5:30 A.M.
START 6:00 A.M.

VENUE: The FORT, BONIFACIO GLOBAL CITY
DISTANCE: 5KM, 10KM, 15KM

DOWNLOAD REGISTRATION FORM]
[DOWNLOAD COURSE MAP 5K]
[DOWNLOAD COURSE MAP 10K]
[DOWNLOAD COURSE MAP 15K] (ROUTE UPDATED)
MAXIMUM PARTICIPANTS:
2,500 RUNNERS

RACE KIT CLAIMING AREA:
R.O.X. BONIFACIO HIGH STREET, TAGUIG CITY

WEBSITE: www.runrio.com, www.vsobahaginan.org.ph
EMAIL: rio@runrio.com or mark.dasco@vsobahaginan.org

CONTACT NUMBER:
0906 314 3807 / 0918 985 9211 / (02) 3965170 /09178078455/3746450 loc 14

CONTACT PERSONS:
COACH RIO DE LA CRUZ OR MARK ANTHONY DASCO

REGISTRATION:
P 250

REGISTRATION PROCEDURE:

-Log on to www.runrio.com
-Submit the filled up form at the R.O.X. (Starts on October 02, 2008)

This post was lifted from Coach Rio's website